01 / P2SStrength
Operational Strength
Compound lifts, bodyweight strength, loaded movement, and durability.
Explore this path
Barbell · Pull-up bar · Ruck.
Choose this program in P2S, review the training, and adjust it to suit your preferences.
A TRAINING SYSTEM THAT ADAPTS
Build strength
for the work ahead.
Choose a structured plan, shape it around your goals, then track every session. P2S keeps the tools straightforward so you can focus on the work.
STRENGTH·CONDITIONING·PROGRESS
THE P2S LINEUP
Find your
starting point.
Six built-in programs, a custom builder, and ruck tracking. Explore the options below, then choose your program in the app.
8 training paths
01 / P2S
02 / P2SPerformance
Forged Performance
Strength, power, conditioning, and athletic skill in a progressive training path.
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Gym · Functional equipment.
Choose this program in P2S, review the training, and adjust it to suit your preferences.
03 / P2SBodyweight
Bodyweight Warrior
Structured calisthenics for training at home, on the road, or away from the gym.
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No exercise equipment.
Choose this program in P2S, review the training, and adjust it to suit your preferences.
04 / P2SPerformance
Forged Operator
Strength and conditioning for building practical, repeatable work capacity.
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Strength + conditioning.
Choose this program in P2S, review the training, and adjust it to suit your preferences.
05 / P2SPerformance
Gladiator Standard
Strength, grip, rotational power, and conditioning to support demanding physical work.
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Strength + loaded carries.
Choose this program in P2S, review the training, and adjust it to suit your preferences.
06 / P2SFoundation
Back in the Fight
A deliberate return to consistent strength, endurance, and mobility training.
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Foundation + progression.
Choose this program in P2S, review the training, and adjust it to suit your preferences.
07 / P2SCustom
Custom Program Builder
Build a plan or import your own. Review the exercises, working sets, and targets before training.
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Build · Paste · Review.
Open this tool in P2S to configure your training.
08 / P2SRucking
Ruck Tracker
Track your distance, time, pace, carried load, terrain, and available heart-rate data.
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Outdoor + treadmill.
Open this tool in P2S to configure your training.
CUSTOM PROGRAM BUILDER
Your program.
Your format.
Create a program from scratch or paste a workout plan you already have. P2S is designed to recognize common workout layouts—including day headings, exercise tables, sets, reps, rest periods, and notes—then organize the routine for you.
- Keep exercise names and working sets clear
- Skip exercise numbering and warm-up sets
- Organize sessions by day or workout
- Review and adjust the result before training
BUILD IT. IMPORT IT. MAKE IT YOURS.TRAIN. LOG. REPEAT.
Keep your attention
on the next rep.
Workout tools built for a clear, steady training flow.
Capture the work
Track exercises, sets, reps, and weight while you train. Keep a useful history to review how sessions are progressing.
Take the right rest
Use the built-in rest timer to stay on pace between sets without losing track of your workout.
See the pattern
Review workout and ruck activity in the Statistics area and see your training add up over time.
TRAIN WITH PURPOSE