Who this program is for
- Travel
- Hotel-room training
- Limited equipment
- Maintaining training consistency away from home
Use controlled progressions, clean movement, and repeatable effort. The base program requires no exercise equipment.
INTERMEDIATE · 8-WEEK P2S PROGRAM
Bodyweight Warrior
An eight-week zero-equipment calisthenics program for travel, limited gym access, and equipment-free training.
PROGRAM LENGTH8 weeks
WEEKLY SCHEDULE6 days
SESSION LENGTH35–50 minutes
TRAINING LEVELIntermediate
BODYWEIGHT STRENGTH & CAPACITY
Keep training when a gym is out of reach
Build useful strength, muscular endurance, trunk control, conditioning, and mobility using bodyweight training that can be completed in a hotel room or other limited-equipment setting.
Equipment and space
No equipment required.
Review the exercises in P2S before your first session so you know which equipment and space each day needs. Built-in programs can be modified to suit your training preferences.
THE WEEKLY STRUCTURE
Know the plan before you start.
Upper- and lower-body strength days build controlled calisthenics. Conditioning and mobility, full-body strength, and bodyweight-capacity work complete the training week. The six scheduled days include an easy recovery day, with a separate rest day. The base program requires no exercise equipment.
- Day 01Upper Body Strength
- Day 02Lower Body Strength
- Day 03Conditioning & Mobility
- Day 04Recovery
- Day 05Full-Body Strength
- Day 06Bodyweight Capacity
- Day 07Rest
Session lengths are approximate. Actual duration depends on rest periods, equipment setup, and the work you complete. Follow the day-by-day exercise targets and progression shown in the app.
RUN THE PLAN IN P2S
Make the work visible.
Choose a clear space for your session and review the prescribed movements first. Use controlled repetitions and the program’s progressions. Log completed sets and reps to keep your travel or home sessions in the same training history as your gym work.
P2S keeps exercises, working sets, repetitions, weights and training history together. Built-in timers support rest and timed work, while supported Apple Watch sessions keep useful tools close at hand. You can review completed sessions in your training history and statistics.
Bodyweight Warrior is one of six built-in P2S training paths. The app also includes a custom program builder and standalone ruck tracking. No P2S account is required, and your training records stay on your device.
EXPLORE THE LINEUP
Compare your other training paths.
Download P2S for iPhone to review the programs. The seven-day trial begins when you start it in the app and does not automatically charge you. Lifetime Pro access is a one-time $49.99 USD purchase; local pricing is shown in the app.
PREPARED TO SERVE
Take P2S with you.
Plan your training. Log the work. Track your progress. Get P2S on your iPhone and train with Apple Watch.
Download on the App StoreBuilt for iPhone + Apple Watch
to open the App Store.