Who this program is for
- Experienced trainees
- Functional fitness athletes
- Building repeatable work capacity
- Improving power, coordination, and conditioning
Performance is developed through disciplined, progressive effort.
ADVANCED · 12-WEEK P2S PROGRAM
Forged Performance
A twelve-week progressive functional fitness program that builds strength, power, athletic skill, conditioning, and repeatable work capacity.
PROGRAM LENGTH12 weeks
WEEKLY SCHEDULE5 days
SESSION LENGTH45–65 minutes
TRAINING LEVELAdvanced
WORK CAPACITY & ATHLETIC PERFORMANCE
Connect strength, power and conditioning
Build strength, power, athletic skill, and work capacity through progressive functional training. Each week develops connected capabilities with objective timed work and repeatable benchmark sessions.
Equipment and space
Barbell, kettlebell, dumbbells, pull-up bar, box, rower, SkiErg, or bike.
Review the exercises in P2S before your first session so you know which equipment and space each day needs. Built-in programs can be modified to suit your training preferences.
THE WEEKLY STRUCTURE
Know the plan before you start.
This longer training path combines strength sessions, conditioning development, power and skill work, recovery capacity and repeatable benchmarks. Olympic-lifting and gymnastics elements make prior experience particularly useful. Recovery work is part of the schedule rather than an afterthought.
- Day 01Strength & Conditioning
- Day 02Conditioning Development
- Day 03Power & Skill
- Day 04Recovery Capacity
- Day 05Performance Benchmark
Session lengths are approximate. Actual duration depends on rest periods, equipment setup, and the work you complete. Follow the day-by-day exercise targets and progression shown in the app.
RUN THE PLAN IN P2S
Make the work visible.
Check the equipment and skill demands before selecting this program. Keep benchmark conditions consistent when comparing results. Record the actual work in P2S, and use the recovery-capacity day to support the higher-demand strength, power and conditioning sessions.
P2S keeps exercises, working sets, repetitions, weights and training history together. Built-in timers support rest and timed work, while supported Apple Watch sessions keep useful tools close at hand. You can review completed sessions in your training history and statistics.
Forged Performance is one of six built-in P2S training paths. The app also includes a custom program builder and standalone ruck tracking. No P2S account is required, and your training records stay on your device.
EXPLORE THE LINEUP
Compare your other training paths.
Download P2S for iPhone to review the programs. The seven-day trial begins when you start it in the app and does not automatically charge you. Lifetime Pro access is a one-time $49.99 USD purchase; local pricing is shown in the app.
PREPARED TO SERVE
Take P2S with you.
Plan your training. Log the work. Track your progress. Get P2S on your iPhone and train with Apple Watch.
Download on the App StoreBuilt for iPhone + Apple Watch
to open the App Store.