PREPAREDADVANCED · 8-WEEK P2S PROGRAM
An eight-week hybrid program that develops strength, power, loaded endurance, and work capacity for demanding physical work.
HYBRID STRENGTH & PERFORMANCE
Combine meaningful barbell strength with explosive power, relative strength, rucking, loaded carries, and repeatable conditioning in a balanced hybrid program.
Train power while fresh, build strength with crisp repetitions, and develop conditioning without sacrificing movement quality.
Barbell, plates, bench, pull-up station, kettlebells or dumbbells, ruck.
Review the exercises in P2S before your first session so you know which equipment and space each day needs. Built-in programs can be modified to suit your training preferences.
THE WEEKLY STRUCTURE
Lower-body power and strength, upper-body strength, a ruck-and-mobility day, and full-body power and strength create the core of the week. Performance-capacity work follows, alongside an easy recovery day and a rest day. Power movements are placed before demanding strength work.
Session lengths are approximate. Actual duration depends on rest periods, equipment setup, and the work you complete. Follow the day-by-day exercise targets and progression shown in the app.
RUN THE PLAN IN P2S
Review the barbell and loaded-movement requirements before starting. Record weights and repetitions for the strength sessions, and use ruck tracking for the loaded-endurance day. Keep recovery work easy so the weekly schedule supports repeatable training.
P2S keeps exercises, working sets, repetitions, weights and training history together. Built-in timers support rest and timed work, while supported Apple Watch sessions keep useful tools close at hand. You can review completed sessions in your training history and statistics.
Forged Operator is one of six built-in P2S training paths. The app also includes a custom program builder and standalone ruck tracking. No P2S account is required, and your training records stay on your device.
EXPLORE THE LINEUP
Download P2S for iPhone to review the programs. The seven-day trial begins when you start it in the app and does not automatically charge you. Lifetime Pro access is a one-time $49.99 USD purchase; local pricing is shown in the app.
PREPARED TO SERVE
Plan your training. Log the work. Track your progress. Get P2S on your iPhone and train with Apple Watch.
Download on the App StoreBuilt for iPhone + Apple Watch
