01 / P2SStrength
Operational Strength
An eight-week strength program centered on bodyweight mastery, compound lifting, rucking, grip, and durable full-body strength.
8 weeks · 5 days/week · Intermediate
View program detailsA TRAINING SYSTEM THAT ADAPTS
Build strength
for the work ahead.
Choose a structured plan, shape it around your goals, then track every session. P2S keeps the tools straightforward so you can focus on the work.
STRENGTH·CONDITIONING·PROGRESS
THE P2S LINEUP
Find your
starting point.
Six built-in programs, a custom builder, and ruck tracking. Explore the options below, then choose your program in the app.
8 training paths
01 / P2S
02 / P2SPerformance
Forged Performance
A twelve-week progressive functional fitness program that builds strength, power, athletic skill, conditioning, and repeatable work capacity.
12 weeks · 5 days/week · Advanced
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03 / P2SBodyweight
Bodyweight Warrior
An eight-week zero-equipment calisthenics program for travel, limited gym access, and equipment-free training.
8 weeks · 6 days/week · Intermediate
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04 / P2SPerformance
Forged Operator
An eight-week hybrid program that develops strength, power, loaded endurance, and work capacity for demanding physical work.
8 weeks · 6 days/week · Advanced
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05 / P2SPerformance
Gladiator Standard
An eight-week strength and conditioning program designed to support BJJ, wrestling, judo, and other grappling disciplines without pretending to teach grappling skill.
8 weeks · 5 days/week · Advanced
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06 / P2SFoundation
Back in the Fight
An eight-week return-to-training path that rebuilds consistency, foundational strength, aerobic capacity, and confidence through deliberate progression.
8 weeks · 5 days/week · Foundation
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07 / P2SCustom
Custom Program Builder
Build a plan or import your own. Review the exercises, working sets, and targets before training.
Explore this path
Build · Paste · Review.
Open this tool in P2S to configure your training.
08 / P2SRucking
Ruck Tracker
Track your distance, time, pace, carried load, terrain, and available heart-rate data.
Explore this path
Outdoor + treadmill.
Open this tool in P2S to configure your training.
CUSTOM PROGRAM BUILDER
Your program.
Your format.
Create a program from scratch or paste a workout plan you already have. P2S is designed to recognize common workout layouts—including day headings, exercise tables, sets, reps, rest periods, and notes—then organize the routine for you.
- Keep exercise names and working sets clear
- Keep warm-up instructions separate from working sets
- Organize sessions by day or workout
- Review and adjust the result before training
BUILD IT. IMPORT IT. MAKE IT YOURS.TRAIN. LOG. REPEAT.
Keep your attention
on the next rep.
Workout tools built for a clear, steady training flow.
Capture the work
Track exercises, sets, reps, and weight while you train. Keep a useful history to review how sessions are progressing.
Take the right rest
Use the built-in rest timer to stay on pace between sets without losing track of your workout.
See the pattern
Review workout and ruck activity in the Statistics area and see your training add up over time.
TRAIN WITH PURPOSE
Start where you are.
Keep moving forward.
PREPARED TO SERVE
Take P2S with you.
Plan your training. Log the work. Track your progress. Get P2S on your iPhone and train with Apple Watch.
$49.99 USD · Lifetime Pro
Free download. Start a 7-day full-access trial in the app, then choose a one-time Pro purchase. No subscription or automatic trial charge. Local pricing is shown in the app.
Built for iPhone + Apple Watch
to open the App Store.